The Fast Diet


You understand people ask me about all kinds of diets. The Grapefruit Diet, the Atkins Diet, the Palm Beach Diet, the med Diet, and the list continues. These days the questions are about the fast diet currently the diet of the day that is popular in Britain. This diet like many of the country's exports is growing in popularity here in the United States. I don't endorse a certain diet, but I do try to give you the skinny about what a particular diet is exactly about.

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The Fast Diet is an eating plan that allows you to eat the foods that you traditionally consume 10 days a week. On a couple of days though not consecutive days throughout the week you decrease your food and calorie consumption to about 25% of what you normally eat. For men the reduction will bring the daily calorie intake as a result of a total of 600 and for women it would be 500 calories a day. The diet is also referred to as 5:2 intermittent fasting diet. In line with the diet's biggest proponent and author of your best-selling book on the subject, British physician Dr. Michael Mosley, this eating regime includes a hefty number of benefits. The basis of this diet is intermittent fasting.

Once you don't eat or when you are fasting, the body reacts by seeking to stored sources to supply the fuel and energy needed for your body to operate properly. The body will tap into the glucose in the blood for energy. When that glucose runs out the body will look to stored glucose or glycogen that is produced from carbohydrates and kept in the liver and muscular tissues. When the available glycogen is utilized up, the body will tap into fat stores for essential energy.

Fasting just isn't recommended for extended periods of your time; with prolonged fasting your body will go into starvation mode, reducing its metabolism because of decreased calorie intake. About the fast diet, the reduction in calorie intake or the "fast" period doesn't last longer than 24 hours.

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Although the research is limited and much of it has not been looked at with studies involving humans, a few of the benefits touted with intermittent fasting include lowering of body fat, delayed onset of Alzheimer's and dementia and improvement of mood.

� Studies claim that when you opt for intermittent fasting you lose almost exclusively fat. While experimenting with the diet, author and physician Mosley reduced his excess fat from 28 percent to 20 percent.

� Studies of mice which are prone to Alzheimer's and dementia indicate that fasting can delay the oncoming of these health issues. In checking disease-prone mice, they generally provide the disease about the age of one which is middle age in their life span. However, if they are in a fasting state, the disease is delayed until they may be about two which can be equivalent to the age of 90. These results are encouraging, but research studies with humans are essential. Research with mice indicates intermittent fasting may stimulate production of the protein within the brain that aids in producing brain cells in charge of memory. This same protein has additionally been shown to suppress anxiety and elevate mood.

The actual jury is still out, research from the fast diet has produced some encouraging leads to animal studies. Studies with humans are essential before the indicated results can be noted as true advantages of this diet. The fast diet limits calorie consumption and suggests meal options that are high in fruits, vegetables and fiber. As both versions will do a body good and so are consistent with options recommended for a healthy lifestyle.